Indeks Catatan

Blog ini ada 2 arkib untuk mudahkan anda baca. Pertama, disusun secara bulanan. Dan kedua, disusun mengikut silibus seperti dibawah ini :

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Mula.
Cuba
Prakata
Logo : Lariansebuahkitab

SUMMARY TAHUNAN

Summary : 2014 – A year of 300 Pt 1
Summary : 2014 – A year of 300 Pt 2
Summary : 2015 – Tahun yang tewas
Summary : 2016 – Kitab ke Viktor

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Bab pengakhiran siri journal lariansebuahkitab, fasa 1. Ini adalah catatan larian dan travel bersama keluarga ke Tokyo Jepun selama 14 hari, untuk Tokyo Marathon.

Race : Tokyo Marathon 2017 Pt 1 – Run with Heart
Race : Tokyo Marathon 2017 Pt 2 – Your Name
Race : Tokyo Marathon 2017 Pt 3 – Family House
Race : Tokyo Marathon 2017 Pt 4 – #10mingguabiangcuba, finally, finalise
Race : Tokyo Marathon 2017 Pt 5 – Pace LSD
Race : Tokyo Marathon 2017 Pt 6 – MYR vs JPY
Race : Tokyo Marathon 2017 Pt 7 – Jepun dan Geografi
Race : Tokyo Marathon 2017 Pt 8 – Persalinan Larian
Race : Tokyo Marathon 2017 Pt 9 – Barang baik dari JEPUN otw
Race : Tokyo Marathon 2017 Pt 10 – #10mingguabiangcuba Update
Race : Tokyo Marathon 2017 Pt 11 – Ramalan Cuaca dan Suhu
Race : Tokyo Marathon 2017 Pt 12 – Kata-kata semangat Slamdunk
Race : Tokyo Marathon 2017 Pt 13 – Surat Cinta dari Tokyo
Race : Tokyo Marathon 2017 Pt 14 – Injured
Race : Tokyo Marathon 2017 Pt 15 – Nisbah berenang kepada larian
Race : Tokyo Marathon 2017 Pt 16 – Final Summary of Training #10mingguabiangcuba
Race : Tokyo Marathon 2017 Pt 17 – Strava Race Event
Race : Tokyo Marathon 2017 Pt 18 – Facebook & WhatsApp
Race : Tokyo Marathon 2017 Pt 19 – Persalinan Larian, Final
Race : Tokyo Marathon 2017 Pt 20 – Asics Gel Nimbus 19

Trunvelogue, siritokyomarason : JTB Pt 1
Trunvelogue, siritokyomarason : Jepun & Basikal
Trunvelogue, siritokyomarason : JTB Pt 2
Trunvelogue, siritokyomarason : Jeket Michelin Baby
Trunvelogue, siritokyomarason : Cara packing barang untuk jimat space
Trunvelogue, siritokyomarason : Pampers paling power
Trunvelogue, siritokyomarason : Flight ANA dan JAL
Trunvelogue, siritokyomarason : Sangkut di Narita
Trunvelogue, siritokyomarason : Activate JR Pass & Suica Card

Screen Shot 2017-05-13 at 7.08.47 PM

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Larian May di tanah Australi – kitab bercampervan bersama famili. Selain larian untuk perlumbaan, ini adalah siri catatan pengembaraan 17 hari dari Melbourne ke Great Ocean, dan kembali Melbourne.

** Catatan ini tidak mengikut harian dan disusun ikut bab. Untuk ikut harian, sila follow di blog bawah link Jurnal.

BAB 0 – PERSEDIAAN

Trunvelogue, KitabkeViktor : Yang Awal
Trunvelogue, KitabkeViktor : Flight Delay
Trunvelogue, KitabkeViktor : Passport Baby
Trunvelogue, KitabkeViktor : Visa ke Australia
Trunvelogue, KitabkeViktor : Backpacking
Trunvelogue, KitabkeViktor : Backpack El Lukh
Trunvelogue, KitabkeViktor : Stroller terkecil di dunia – Mothercare XSS

 

BAB 1 – CAMPERVAN

Trunvelogue, KitabkeViktor : Apollo Campervan
Trunvelogue, KitabkeViktor : Apollo Campervan Pt 2
Trunvelogue, KitabkeViktor : Perjalanan darat, bermula
Trunvelogue, KitabkeViktor : Berapa average gaji Australian?
Trunvelogue, KitabkeViktor : Bertimbang rasa
Trunvelogue, KitabkeViktor : Powered Site
Trunvelogue, KitabkeViktor : Tangki Air Van

 

BAB 2 – CAMPSITE

Trunvelogue, KitabkeViktor : Big 4 Geelong Riverview Tourist Park
Trunvelogue, KitabkeViktor : Larian Pagi pertama + Campsite kedua

 

BAB 3 – LOKASI LAWATAN

Trunvelogue, KitabkeViktor : City of Greater Geelong
Trunvelogue, KitabkeViktor : Bells Beach
Trunvelogue, KitabkeViktor : Split Point Light House
Trunvelogue, KitabkeViktor : The Great Ocean Road
Trunvelogue, KitabkeViktor : Kedai Buku Lorne
Trunvelogue, KitabkeViktor : Erskine Falls

 

BAB 4 – LARIAN

Trunvelogue, KitabkeViktor : Larian Pagi pertama + Campsite kedua

 

BAB 5 – THE RACE

Trunvelogue, KitabkeViktor : The Great Ocean Road Marathon
Trunvelogue, KitabkeViktor : Race Kit Collection
Trunvelogue, KitabkeViktor : Carbo Loading
Trunvelogue, KitabkeViktor : Flatlay
Trunvelogue, KitabkeViktor : Subuh
Trunvelogue, KitabkeViktor : Subuh 2

 

BAB 6 – SHORT STORY

Trunvelogue, KitabkeViktor : Menolak Rezeki
Trunvelogue, KitabkeViktor : Bertimbang rasa

kitabkeviktor

 

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2013

Race : World Kidney Day 2013 Fun Run
Race : Larian Alam Sekitar Padang Merbok 2013 yang sepi

 

2014

IMU Run Chariofare 2014 Pt 1 – Running Details for 10K
iTunes : Playlist 7KM untuk IMU Race
Race : IMU Run Chariofare 2014 Pt 2 – After Race

BSN Putrajaya Night Marathon 2014 Pt 1- Running Details for 10K
Race : BSN Putrajaya Night Marathon 2014 Pt 2 – Preparation and result
Race : BSN Putrajaya Night Marathon 2014 Pt 3 – Post Morterm
Race : BSN Putrajaya Night Marathon 2014 Pt 4 – Album & Video

Race : Strava Races 10K
Race : Strava Races 10K Pt 2
Race : Strava Races 10K Pt 3
Race : Strava Races 10K Pt 4
Race : Strava Races 10K Oct
Race : Strava Races 10K Oct Pt 2
Training : Strava December MTS
Training : Strava March MTS
Training : Strava March MTS Pt 2
Training : Strava March MTS Pt 3

Race : Penang Bridge International Marathon Pt 1 – Location & Route
Race : Penang Bridge International Marathon Pt 2 – Cuaca
Race : Penang Bridge International Marathon Pt 3 – Street View
Race : Penang Bridge International Marathon Pt 4 – Race Running Result
Race : Penang Bridge International Marathon Pt 5 – Post Morterm
Race : Penang Bridge International Marathon Pt 6 – Akhir kata

Race : NM Galaxy 4th Series Cyberjaya Pt 1 – Running Details for 10K
Race : NM Galaxy 4th Cyberjaya Pt 2 – Kit Collection
Race : NM Galaxy 4th Cyberjaya Pt 3 – Cuaca
Race : NM Galaxy 4th Cyberjaya Pt 4 – Running Album
Race : NM Galaxy 4th Cyberjaya Pt 5 – Post Morterm
Race : NM Galaxy 4th Cyberjaya Pt 6 – Race Running Result
Race : NM Galaxy 4th Cyberjaya Pt 7 – Akhir kata

#racethetube
Race : #racethetube Bukit Jalil Pt 1 – Route Larian
Race : #racethetube Bukit Jalil Pt 2 – Masa yang diperlukan
Race : #racethetube Bukit Jalil Pt 3 – Streetview
Race : #racethetube Bukit Jalil Pt 4 – Going Global
Race : #racethetube Bukit Jalil Pt 5 – Para Faktor
Race : #racethetube Bukit Jalil Pt 6 – The race!
Race : #racethetube Bukit Jalil Pt 7 – Setahun sudah berlalu…

 

2015

Race : Nike We Run KL 2015 Pt 1
Race : Nike We Run KL 2015 Pt 2 – Training Kit Collection
Race : Nike We Run KL 2015 Pt 3 – Race Kit Collection
Race : Nike We Run KL 2015 Pt 4 – Race Route
Race : Nike We Run KL 2015 Pt 5 – Ramalan Cuaca
Race : Nike We Run KL 2015 Pt 6 – Race Album
Race : Nike We Run KL 2015 Pt 7 – Race Result

Race : Bukit Jalil Marathon Pt 1
Race : Bukit Jalil Marathon Pt 2 – Ujian seganda dua
Race : Bukit Jalil Marathon Pt 3 – Race kit collection
Race : Bukit Jalil Marathon Pt 4 – Race Route + Cuaca
Race : Bukit Jalil Marathon Pt 5 – Race Result
Race : Bukit Jalil Marathon Pt 6 – Post Mortem
Race : Bukit Jalil Marathon Pt 7 – Akhir Kata

Race : Hulu Langat Trail Run 2015
Race : Hulu Langat Trail Run 2015 – Race Kit Collection
Race : Hulu Langat Trail Run 2015 – Perubahan Route
Race : Hulu Langat Trail Run 2015 – New Route
Race : Hulu Langat Trail Run 2015 – Catatan Larian Pt 1
Race : Hulu Langat Trail Run 2015 – Catatan Larian Pt 2
Race : Hulu Langat Trail Run 2015 – Catatan Larian Pt 3
Race : Hulu Langat Trail Run 2015 – Catatan Larian Pt 4
Race : Hulu Langat Trail Run 2015 – Catatan Larian Pt 5
Race : Hulu Langat Trail Run 2015 – Catatan Larian Pt 6

Race : Melawati 10K 2015 – Introduction & Race Kit Collection
Race : Melawati 10K 2015 – Race Running Route
Race : Melawati 10K 2015 – Catatan Larian
Race : Melawati 10K 2015 – Result

Race : Kuantan Half Marathon 10K – Catatan Larian
Race : Kuantan Half Marathon 10K – Race Result
Race : Kuantan Half Marathon 10K – Album

Race : Merdeka Fun Run 2015

Race : Standard Chartered KL Marathon 2015 Pt1 – Save the date
Lari : Training Plan Half Marathon 21K untuk SCKLM 2015
#scklm – Lari atau tidak?
DNF, DNS
DNF, DNS Pt 2
DNF, DNS Pt 3

Race : #BSNPNM2015
Race : #BSNPNM2015 Pt 2
Race : #BSNPNM2015 Pt 3
Race : #BSNPNM2015 Pt 4

Race : Ranauthlon 2015 Pt 1
Race : Ranauthlon 2015 Pt 2
Race : Ranauthlon 2015 Pt 3
Race : Ranauthlon 2015 Pt 4
Race : Ranauthlon 2015 Pt 5
Race : Ranauthlon 2015 Pt 6
Race : Ranauthlon 2015 Pt 7
Race : Ranauthlon 2015 Pt 8
Race : Ranauthlon 2015 Pt 9
Race : Ranauthlon 2015 Pt 10

Race : Hari Keputeraan Sultan Nazrin Shah Pt 1
Race : Hari Keputeraan Sultan Nazrin Shah Pt 2
Race : Hari Keputeraan Sultan Nazrin Shah Pt 3
Race : Hari Keputeraan Sultan Nazrin Shah Pt 4
Race : Hari Keputeraan Sultan Nazrin Shah Pt 5
Race : Hari Keputeraan Sultan Nazrin Shah Pt 6
Race : Hari Keputeraan Sultan Nazrin Shah Pt 7
Race : Hari Keputeraan Sultan Nazrin Shah Pt 8

Race : Berlari ke ofis, berlari dari ofis ke rumah

Race : BMW Berlin Marathon 43rd Pt 1
Race : BMW Berlin Marathon 43rd Pt 2
Race : BMW Berlin Marathon 43rd Pt 3
Race : BMW Berlin Marathon 43rd Pt 4
Race : BMW Berlin Marathon 43rd Pt 5 – Kajian Event Organiser
Race : BMW Berlin Marathon 43rd Pt 6 – DNF

 

2016

Acara : KL New Year Run 2016
Acara : KL New Year Run 2016 Pt 2
Acara : KL New Year Run 2016 Pt 3

Race : Conquer the Trails @ Kiara Pt 1 – BYOB
Race : Conquer the Trails @ Kiara Pt 2 – Race Kit Collection
Race : Conquer the Trails @ Kiara Pt 3 – Pre Race Analysis
Race : Conquer the Trails @ Kiara Pt 4 – Cedera teruk
Race : Conquer the Trails @ Kiara Pt 5 – Larian yang kejam
Race : Conquer the Trails @ Kiara Pt 6 – Ya, MEMANG Larian yang kejam
Race : Conquer the Trails @ Kiara Pt 7 – Akhir Kata

Race : Natura Run for Hope Pt 1 : Sebab musabab
Race : Natura Run for Hope Pt 2 : Race Kit Collection
Race : Natura Run for Hope Pt 3 : Pre Race Analysis
Race : Natura Run for Hope Pt 4 : Race Report
Race : Natura Run for Hope Pt 5 : Bacaan Hati
Race : Natura Run for Hope Pt 6 : Video Compilation

Race : Retrace Minimarathon Tarutao Island Satun Thailand 2016 Pt 1 – Prolog
Race : Retrace Minimarathon Tarutao Island Satun Thailand 2016 Pt 2 – Langkawi

Race : Nike We Run KL 2016 Pt 1 – Registration yang sangat tense
Race : Nike We Run KL 2016 Pt 2 – Training Camp
Race : Nike We Run KL 2016 Pt 3 – Training Run : Pagi yang enak
Race : Nike We Run KL 2016 Pt 4 – Training Class : Mula
Race : Nike We Run KL 2016 Pt 5 – Training Class : Apa yang dapat saya belajar
Race : Nike We Run KL 2016 Pt 6 – Lagi 5 minggu
Race : Nike We Run KL 2016 Pt 7 – Lagi 2 minggu masih sunyi
Race : Nike We Run KL 2016 Pt 8 – Race Slide Information
Race : Nike We Run KL 2016 Pt 9 – Formula Kelajuan Barry Allen
Race : Nike We Run KL 2016 Pt 10 – Salah kira, macam ada harapan
Race : Nike We Run KL 2016 Pt 11 – Pace Strategy untuk Sub 2
Race : Nike We Run KL 2016 Pt 12 – Route Analysis
Race : Nike We Run KL 2016 Pt 13 – Race Kit Collection, DRAMA
Race : Nike We Run KL 2016 Pt 14 – MultiSportsTag
Race : Nike We Run KL 2016 Pt 15 – ………….
Race : Nike We Run KL 2016 Pt 16 – 23 Kesilapan sebelum race
Race : Nike We Run KL 2016 Pt 17 – 23 minit lewat
Race : Nike We Run KL 2016 Pt 18 – We run KL, We Run with Friends

Race : Hello Kitty Run – Race Kit Collection
Race : Hello Kitty Run – Race Kit dia apa ada?

Race : Inov8 Trail Run 2016 Pt 1 – Pre Race Analysis
Race : Inov8 Trail Run 2016 Pt 2 – Route Analysis
Race : Inov8 Trail Run 2016 Pt 3 – Panas, Pinar dan Penat
Race : Inov8 Trail Run 2016 Pt 4 – Catatan Masa
Race : Inov8 Trail Run 2016 Pt 5 – Album Gambar

Race : Bukit Jalil Half Marathon 2016 – Mungkin withdraw

Race : Bali Marathon 2016 Pt 1 – Nak 10 atau lebih untuk group registration
Race : Bali Marathon 2016 Pt 2 – Feel larian
Race : Bali Marathon 2016 Pt 3 – Sold Out
Race : Bali Marathon 2016 Pt 4 – Sila jawab soalan adakah anda sekarang cergas atau lemau
Race : Bali Marathon 2016 Pt 5 – Running Fit test 1.6 KM / 1 miles
Race : Bali Marathon 2016 Pt 6 – Result Running Fit test 1.6 KM / 1 miles
Race : Bali Marathon 2016 Pt 7 – Type of 30 days FM Training
Race : Bali Marathon 2016 Pt 8 – Training Plan #30hariabiangcuba
Race : Bali Marathon 2016 Pt 9 – Permulaan mesti mau ada niat
Race : Bali Marathon 2016 Pt 10 – Tiket Flight, Call Que & Debit Card
Race : Bali Marathon 2016 Pt 11 – Race Kit Collection
Race : Bali Marathon 2016 Pt 12 – Race Start Location & Pickup Bus
Race : Bali Marathon 2016 Pt 13 – ZIA Hotel, Seminyak
Race : Bali Marathon 2016 Pt 14 – Kedai makan : Revolver Espresso
Race : Bali Marathon 2016 Pt 15 – Outfit Race
Race : Bali Marathon 2016 Pt 16 – Race Kit Collection Day
Race : Bali Marathon 2016 Pt 17 – Bib tak muat nak bubuh Bib Clips
Race : Bali Marathon 2016 Pt 18 – Doa sebelum lari

Race : Standard Chartered KL Marathon 2016 Pt1 – Save the date
Race : Standard Chartered KL Marathon 2016 Pt 2 – Race Kit
Race : Standard Chartered KL Marathon 2016 Pt 3 – A Fire Will Rise
Race : Standard Chartered KL Marathon 2016 Pt 4 – Carbo Loading
Race : Standard Chartered KL Marathon 2016 Pt 5 – Otw Dataran Merdeka
Race : Standard Chartered KL Marathon 2016 Pt 6 – Starting Pen, Starting Point
Race : Standard Chartered KL Marathon 2016 Pt 7 – The Race
Race : Standard Chartered KL Marathon 2016 Pt 8 – The Rise
Race : Standard Chartered KL Marathon 2016 Pt 9 – Geng Kedah dan LL

Race : 100 Plus Outrunner 2016

Full Marathon Report : Borneo International Marathon. Bahagian 1.
Full Marathon Report : Borneo International Marathon. Bahagian 2.

Latihan : Internship Running Programme Cycle 2

Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 1
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 2
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 3 – Pre Race Analysis
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 4 – Ramalan Tajul Muluk
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 5 – Ke Kuale kite
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 6 – Race Kit Collection
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 7 – Team Conquer
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 8 – Race Report
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 9 – Result, Aftermath
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 10 – Dari Kuale ke Cameron
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 11 – Smoke House Cameron Highlands, etc

Race : myBuddies Run 2016 Pt 1 – Mukadimmah
Race : myBuddies Run 2016 Pt 2 – Training Stuff
Race : myBuddies Run 2016 Pt 3 – Race Day
Race : myBuddies Run 2016 Pt 4 – Result

Race : Conquer the Trails @ Kiara 2017 Pt 1 – Registration
Race : Conquer the Trails @ Kiara 2017 Pt 2 – Pre Race Route Testing Nyum Nyum

Race : 2XU Compression Night Run 2016 Pt 1 – Registration
Race : 2XU Compression Night Run 2016 Pt 2 – Burung apa yang paling laju dalam dunia?
Race : 2XU Compression Night Run 2016 Pt 3 – Aku Adalah Aku
Race : 2XU Compression Night Run 2016 Pt 4 – Tanya sama itu hud hud
Race : 2XU Compression Night Run 2016 Pt 5 – Kiraan Tajul Muluk
Race : 2XU Compression Night Run 2016 Pt 6 – Burung dan Tajul Olok
Race : 2XU Compression Night Run 2016 Pt 7 – Teori Takat Sayur

 

2017

Race : Standard Chartered KL Marathon 2017 Pt 1 – Registration
Race : Standard Chartered KL Marathon 2017 Pt 2 – 23 Hari lagi
Race : Standard Chartered KL Marathon 2017 Pt 3 – 10 hari lagi
Race : Standard Chartered KL Marathon 2017 Pt 4 – Race Kit Collection
Race : Standard Chartered KL Marathon 2017 Pt 5 – Tajul Muluk dan Nombor Bib
Race : Standard Chartered KL Marathon 2017 Pt 6 – Race Site
Race : Standard Chartered KL Marathon 2017 Pt 7 – Waktu yang cepat
Race : Standard Chartered KL Marathon 2017 Pt 8 – Aftermath
Race : Standard Chartered KL Marathon 2017 Pt 9 – Sampai dulu tapi timing belakang
Acara : SCKLM 2107, secara overall.

 

Race : Smart Tunnel Run 2017 Pt 1 – Registration

 

Race: 2XU Compression Run 2017 Pt 1 – Registration

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CONCEPTUAL

Konsep : Lari mengelilingi dunia
3 Hal tentang larian
3 hal lain tentang larian
Tentang orang yang berlari
Had
Menjadi lebih manusia
Tentang Gagal
Finishing line
Tentang Challenges
999 KM Sejenak
999 KM Sejenak Pt 2
Tentang Flatlay
Kosong, satu dunia
Dalam Hati
Matlamat larian, menjadi lebih signifikan
Genap Sebulan
Apa yang menggerakkan anda?
Divine Intervention
A man must constantly exceed his level!
Iklan : Sebenarnya kita lari kita lumba dengan sapa?
Jarak bumi dengan matahari
Run toward the sun
Lari : Kenapa?
2016, kemana kita?
Apakah, one step further?
1000
Kisah kura-kura dan arnab
Kisah kura-kura dan arnab Pt 2
Erti sebuah kemenangan
Kitab kembali (lari)
Mengingat Matlamat
Mengingat Matlamat Pt 2
Hijrah
Agar tidak lupa lagi
3 dalam 1
Satu hashtag yang paling power dalam dunia
Pilih 3

 

CERPLAN (Cerpen Training Plan)

Cerplan : Sebuah cerita pendek tentang Training Plan
Cerplan : Minggu 1/12 – Hari 3 : Tak cukup 2 sebab 2 datang
Cerplan : Minggu 1/12 – Hari 6 : Malaysia Bankrupt
Cerplan : Minggu 2/12 – Hari 8 : Anjing

30.99 K LSD
30.99 K LSD Pt 2
30.99 K LSD Pt 3
30.99 K LSD Pt 4 – Pengajaran atau tips untuk lari malam

 

Training untuk First 42K :

#30hariabiangcuba Day 3
#30hariabiangcuba Day 4
#30hariabiangcuba Day 6 – Berapa maksimum kasut lari boleh pergi
#30hariabiangcuba Day 7 – Past Present and Future
#30hariabiangcuba Day 8 – Ekor, semakin panjiang
#30hariabiangcuba Day 10 – Ubah taktik
#30hariabiangcuba Day 11 – 21K Race
#30hariabiangcuba Day 13 – Recovery Run
#30hariabiangcuba Day 14 – Latihan menjadi Ninja
#30hariabiangcuba Day 15 – Hari MALAS
#30hariabiangcuba Day 17 – Hari Pulun
#30hariabiangcuba Day 18 – Hari Penyiasatan
#30hariabiangcuba Day 20 – Meningkatkan Anaerobic
#30hariabiangcuba Day 30 – Hari Akhir
#30hariabiangcuba – Summary & Final

 

Training untuk 42K Tokyo Marathon :

#10mingguabiangcuba, finally, finalise
#10mingguabiangcuba Update
#10mingguabiangcuba Final Summary of Training

 

Training untuk 10K SCKLM :

#10hariabiangcuba Day 3
#10hariabiangcuba – Summary & Final

 

ROUTE

Route : Larian di Putrajaya
Route : Taman Tasik Permaisuri
Route : Sebelah, menyebelah
Route : Sebelah, menyebelah Pt 2
Route : Taman Rekreasi Bukit Jalil
Route : Mynmar, Kandawgyi Lake
Route : Taman KLCC / KLCC Park
Route : Tanah Rata – Brinchang, dan pulang
Route : Raub Pt 2

 

FORECASTING & MASA DEPAN

5 cara nak set goal secara SMART
10 cara untuk terima kegagalan agar kita berjaya
10 cara untuk terima kegagalan agar kita berjaya Pt 2
7 challenge larian yang anda boleh buat menjelang tahun baru – 2016
Race Kampung Budu
Realiti Check

 

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BELI DARI SINI

Merchandise : Poster 365/2016
Merchandise : Poster 365/2016 Q1 Habis sudah
Others : Gel Amani Sport
Merchandise : Run Tracking Spreadsheet
Merchandise : Poster 365/2017 Pt 1

CATATAN UMUM

90.56 KM tak kira lari atau jalan sebelum 21 May 2014
Log Larian, Kembali aktif.
Latihan : Intership Student, 25KM dan RM50 selama 6 bulan
Race + Fashion : Sepetang di theMarathonshop Sunway Pyramid
Kisah seorang pelari Malaysia
Sukantara Sekolah Menengah
Human Score
Projek Gantung Medal
Projek Gantung Medal Pt 2
Kasut lari terbaik?
Volunteer
Shah Pekan dan Cross country
Fauzi kembali cergas
iPhone masuk air, jadi red screen
Register SCKLM
Persoalan? Ada berapa banyak character yang boleh lari laju?
The Day We Unite
Kasut lari untuk baby
31.4
Instagram Usain Bolt & Mo Farah
#ukenduit #dungibab #abiangakanbuktikan
Salam Aidilfitri, Maaf Zahir Batin
Kasut : Sejarah kasut larian
Kasut : Bila kasut yang pertama dicipta?
115
Rasa nak main chess
Jerebu
Adakah selamat lari dalam jerebu?
Haze Runner
Jerubu tahap gila
Dah lama tak beli mainan
Berapa KM Bruce Lee lari seminggu?
Polis Evo Pt 1
Polis Evo Pt 2
Blog : Rearrange Content
Blog : Rearrange Content Pt 2
Rumah Baru
Habis kemas rumah (web) 
Lari : Lari berganti-ganti paling ohsem
Iklan : Dunia ini besar. Pergi lari
Facebook & Running
Race Event tahun depan.
Race Event tahun depan Pt 2
Selamat Tahun Baru 2016
Mimpi tahun baru : 1 januari 2016
Aizat Marathonshop
Marah
Golf dan goggle
Run to hack running

Minggu yang panjang
Minggu yang panjang Pt 2 – Dua hari Duathlon
Minggu yang panjang Pt 3 – Tawaf
Minggu yang panjang Pt 4 – Marathon Talk
Minggu yang panjang Pt 5 – Marathon Talk 2

Tentang bila lama dah turun training
Tentang bila lama tak turun training Pt2
Kesan lama tak training
Ada apa dengan cinta 2
Persiapan untuk lari, semula
Dr. Kadir, HUKM
Selamat Hari Jadi EL LUKH
Khutbah jumaat : Just Do it
Saya kembali.
Kenangan Silam : G-Force
Stress
Hujung minggu Twincity Marathon
Kenangan Silam : Slamdunk
Jula Juli diberi nama

 

REKOD

Rekod : Hari yang cepat
Laporan Prestasi Kemajuan Larian – LPKL
Laporan Prestasi Kemajuan Larian – LPKL : lariansebuahkitab.com
Laporan Prestasi Kemajuan Larian – LPKL v2.0
Sijil
Sijil Pt 2
Sijil Pt 3
Arkib Sijil in case akan datang nak mintak kerja jadi runner full time
Rekod : Remin dah Sub 2

 

KISAH SUAMI ISTERI

Tahun depan
Race : BMW Berlin Marathon 43rd Pt 6 – DNF
Lemau
Lemau Pt 2
Trunvelogue, siritokyomarason : Jepun & Basikal

 

AGAMA & KEPERCAYAAN

Solat / Sembahyang masa Race
Larian Kiblat
Lari masa puasa
Lari masa puasa Pt 2
Lari masa puasa Pt 3
Solat Terawih
Lari bawak lemang, rendang dan ketupat
Drama Hari Raya
Selamat Berpuasa bagi yang berpuasa…
Alasan tidak lari di bulan puasa
SHRMZB 2016 untuk semua pembaca blog lariansebuahkitab

 

MENGENAL DIRI

Mengenal Diri Pt 1
Diri : Jantung
Kaki : Pronation

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KAJIAN JENIS LARIAN

Jenis-jenis larian dan terminologi berkaitan
Lari : Easy Run
Lari : Long Run
Lari : Rest Day
Lari : Fartlek Run
Lari : Progression Run
Lari : Yasso 800s
Lari : Tempo Run

LSD – Long Slow Distance, Lari seorang diri

 

KAJIAN SEBELUM LARI

Lari : Diet sebelum nak marathon (atau larian 10K seumpama)
Lari : Stretching sebelum dan selepas berlari
Lari : Baju dan seluar
Lari : Penjagaan Kasut
Lari : Ikatan tali kasut tercepat di dunia
Lari : Tips sebelum marathon
Kasut : Jenis Stokin
Lari : Anggaran catatan masa berdasarkan previous event
Lari : What is the actual distance for Half Marathon & Full Marathon
Lari : Pagi atau petang?
Lari : Dalam Hujan
Lari : Ada dan tidak ada matlamat
Lari : Checklist
Training Plan : Bagaimana untuk memilih training plan yang sesuai
Kasut : Heel Drop
Jawapan : Tips untuk pelari baru
Apa beza, Gun Time vs Net time

 

KAJIAN PACE

Lari : Pace
Lari : Pace Pt 2
Lari : Pace Pt 3 – Pace Style
Lari : Pace Pt 4 – Pace Chart
Apps : Pace Pt 5 – Pace Calculator 
Lari : Pace Pt 6
Lari : Race Time Prediction

 

KAJIAN HEART RATE

Bagaimana nak check heart rate
Bagaimana nak check heart rate Pt 2 – Resting Heart Rate
Heart Rate : Bagaimana untuk improve Heart Rate?
Heart Rate : Ada berapa jenis Heart Rate yang kena tahu?
Heart Rate : Maximum Heart rate Pt 1
Heart Rate : Maximum Heart rate Pt 2
Heart Rate : Maximum Heart rate Pt 3
Heart Rate : Aerobic vs Anaerobic
Heart Rate : Target Heart Rate Pt 1
Heart Rate : Target Heart Rate Pt 2
Heart Rate : Target Heart Rate Pt 3
Heart Rate : Heart Rate Reserve
Heart Rate : Heart Rate Recovery
Heart Rate : Kesimpulan
Heart Rate : Apakah VO2?
Heart Rate : Apakah VO2? Pt 2 – Calculator
Heart Rate : Dengan Suunto
Heart Rate : Dengan Suunto Pt 2

 

KAJIAN NAFAS

Nafas : Cara bayi bernafas
Nafas : Perspektif Agama
Nafas : Perspektif Agama Pt 2
Nafas : Bagaimana manusia bernafas

Meditation Pt 1 – Asal – asal
Meditation Pt 2 – Secara Ringkas

 

KAJIAN MASA LARI

Lari : Teknik Larian yang betul
Lari : Teknik pernafasan ketika lari
Lari : Persediaan untuk larian yang lebih pantas
Lari : Forefoot vs Midfoot vs Heelstrike
Lari : Quick Fit Pt 1 – Cruising Miles
Lari : Gaya lari yang kelakar

Panduan makan & minum semasa marathon
Panduan makan & minum semasa marathon Pt 2
Panduan makan & minum semasa marathon Pt 3

 

KAJIAN LEPAS LARI

Lari : Semakin Kurus
Lari : Petanda over-training
Lari : Terkesan, atau memang kesannya?
Lari : Lagi pasal mengigau
Hacking Half Marathon, 3k x 7d = 21k
Hacking Half Marathon, 3k x 7d = 21k Part 2
Hacking Half Marathon, 3k x 7d = 21k Part 3
Personal Coach atau Training Plan?
Personal Coach atau Training Plan? Pt 2
Teori 10% Pt 1
Teori 10% Pt 2
Teori 10% Pt 3
Average race timing

 

KAJIAN KECEDERAAN LARIAN

Pain : Knee Pain atau sakit lutut
Pain : Knee Pain atau sakit lutut Pt 2 – Senaman penghindaran
Pain : Knee Pain atau sakit lutut Pt 3 – KT Tape
Pain : Knee Pain atau sakit lutut Pt 4 – Patella Tendon Strap
Pain : Knee Pain atau sakit lutut Pt 5 – Ubat sakit lutut

Cramp : Faktor menyebabkan kaki cramp
Cramp : Senaman mengelak dari kaki cramp
Cramp : Apa nak buat kalau cramp masa tengah lari
Cramp : Atlit cramp semasa beraksi
Cramp : Angkat tangan kanan kalau kaki kiri cramp

Mandi Garam selepas lari
Mandi Garam selepas lari Pt 2
Mandi Garam selepas lari Pt 3
Mandi Garam selepas lari Pt 4
Ubat : Krim Susu Kambing
Ubat : Gel Amani

PTD – Post Travel Depression
PTD – Post Travel Depression : Bagaimana nak stop PTD.

 

 

KAJIAN LARIAN UMUM

Running Rules Pt 1: The 10 Percent Rule
Running Rules Pt 2 : The 2 Hour Rule
Running Rules Pt 3 : The 10 minute rule
Running Rules Pt 4 : The 2 Day Rule
Running Rules Pt 5 : The Familiar Food Rule
Running Rules Pt 6 : Race Recovery Rule
Running Rules Pt 7 : The Conversation Rules
Running Rules Pt 8 : The 20 Mile Rules
Running Rules Pt 9 : The Carb Rule
Running Rules Pt 10 : The 7 Year Rule
Running Rules Pt 11 : The Left Side Of The Road Rule
Running Rules Pt 12 : The Up Beats Down Rule
Running Rules Pt 13 : The Sleep Rule
Running Rules Pt 14 : The Refueling Rule
Running Rules Pt 15 : The Don’t-Just-Run Rule
Running Rules Pt 16 : The New-Shoes Rule
Running Rules Pt 17 : The Hard/Easy Rule
Running Rules Pt 18 : The Even-Pace Rule

 

KAJIAN TRAIL RUNNING

Trail Running : Tips
Trail Running : Surface
Trail Running : Outfit
Trail Running : Teknik turun bukit

 

KAJIAN CROSS TRAINING

Cross Training : Berenang
Cross Training : Berenang Pt 2
Jadi ikan atau arnab, mana yang anda mahu?
Berenang : Cara bernafas dalam air
Berenang : Pergerakan Asas

 

KAJIAN RACE EVENT

Marathon : Tips
Marathon : 1964, Olympic + Tokyo

Marathon du Mont Blanc 2014
DEUTER Trail Run 2015
Race tahap Universal Soldier
Race : Bloodrunner 2015
6 Marathon Luar Negara yang mesti lari sebelum mati
Race : AIMS Certified
Race : Acara sepanjang tahun 2016
Race : Acara sepanjang tahun 2016 Pt 2
Race : 6 Marathon Dunia
Event : Runners Convention 2016
Event : Runners Convention 2016 Pt 2
Race Event : Page update
Race : Deuter International Trail Run 2016
Larian Sukan Sea 2017

 

KAJIAN WORKOUT

Core Workout : 5 minit setiap hari, 2 kali sehari, pagi dan petang

 

KAJIAN TRAINING PLAN

Jawapan : Training Plan untuk Sub 2:45 Half Marathon

 

KAJIAN BOTOL AIR

Cara untuk bawa air ketika berlari Pt 1 – Handheld Bottle
Cara untuk bawa air ketika berlari Pt 2 – The Fanny Pack
Cara untuk bawa air ketika berlari Pt 3 – The Backpack
Cara untuk bawa air ketika berlari Pt 4 – The Running Belt
Cara untuk bawa air ketika berlari Pt 5 – The Water bottle bra
Cara untuk bawa air ketika berlari Pt 6 – The Bra with Pocket
Cara untuk bawa air ketika berlari Pt 7 – The Water Bra
Cara untuk bawa air ketika berlari Pt 8 – The thigh holster
Cara untuk bawa air ketika berlari Pt 9 – The Vest
Cara untuk bawa air ketika berlari Pt 10 – The Wrist Water Bottle
Cara untuk bawa air ketika berlari Pt 11 – Ikut suka hati
Cara untuk bawa air ketika berlari Pt 12 – Hakikat

 

KAJIAN KEMANUSIAAN

Inspiration : 40 Marathon by 40 oleh Deorunner

 

KAJIAN KEBINATANGAN

Apa nak buat bila kena kejar anjing?
Apa nak buat bila kena kejar anjing? Pt 2
Apa nak buat bila kena kejar anjing? Pt 3

 

BAHAN BACAAN

Running Malaysia Magazine
Majalah Larian di Malaysia
Buku : What I talk about when I talk about running
Buku : Buku tentang larian
Event : Big Bad Wolf

 

BERITA SEMASA

Lelaki jogging dipanah petir
Jenazah Ahmad Rafikin selamat dikebumikan, Takziah kepada keluarga
Berita : Cabar diri berlari jauh
Hari Sukan Negara – 10.10.2015
Sukan Sea 2015 – Singapura
Runner mati digigit anjing

 

LAIN-LAIN

Lari : Rekod-rekod dunia untuk larian
Race : Malaysia Running / Race Event Listing
Race : Malaysian Race Calendar
Race : Malaysian Race Calendar Pt 2
Lari : Statistik dan data larian
Data : Nike Infographic
Lari : The history of Marathon
Beza Sprinter dengan Marathoner

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the-flash-season-2-costume-slice-600x200

THE FLASH

Flash : The Origin
Flash : The Origin Pt 2
Flash : The Origin Pt 3
Flash : Sapa lagi laju? Flash atau Superman?

Flash : TV Series 2015
Flash : TV Series Promo

 

THE FLASH SEASON 1

The Flash : EP01 S01 – “Pilot”
The Flash : EP02 S01 – “Fastest Man Alive”
The Flash : EP03 S01 – “Things You Can’t Outrun”
The Flash : EP04 S01 – “Going Rogue”
The Flash : EP05 S01 – “Plastique”
The Flash : EP06 S01 – “Flash is born”
The Flash : EP07 S01 – “Power Outage”
The Flash : EP08 S01 – “Flash vs Arrow”
The Flash : EP09 S01 – “The Man in the Yellow Suit”
The Flash : EP10 S01 – Revenge of the Rogues
The Flash : EP11 S01 – The Sound and the Fury
The Flash : EP12 S01 – Crazy For You
The Flash : EP13 S01 – The Nuclear Man
The Flash : EP14 S01 – Fallout
The Flash : EP15 S01 – Out of Time
The Flash : EP16 S01 – Rogue Time

The Flash : EP17 S01 – Tricksters
The Flash : EP18 S01 – All Star Team Up
The Flash : EP19 S01 – Who Is Harrison Wells?
The Flash : EP20 S01 –The Trap
The Flash : EP21 S01 – Grodd Lives
The Flash : EP22 S01 – Rogue Air
The Flash : EP23 S01 – Fast Enough

 

THE FLASH SEASON 2

The Flash : EP01 S02 – The Man Who Saved Central City
The Flash : EP02 S02 – Flash of Two Worlds
The Flash : EP03 S02 – Family of Rogues
The Flash : EP04 S02 – The Fury of Firestorm
The Flash : EP05 S02 – The Darkness and the Light
The Flash : EP06 S02 – Enter The Zoom
The Flash : EP07 S02 – Gorilla Warfare
The Flash : EP08 S02 – Legends of Today
The Flash : EP09 S02 – Running to Stand Still
The Flash : EP10 S02 – Potential Energy
The Flash : EP11 S02 – The Reverse-Flash Returns
The Flash : EP12 S02 – Fast Lane
The Flash : EP13 S02 – Welcome to Earth-2
The Flash : EP14 S02 – Escape from Earth-2
The Flash : EP15 S02 – King Shark
The Flash : EP16 S02 – Trajectory
The Flash : EP17 S02 – Flash Back
The Flash : EP18 S02 – Versus Zoom
The Flash : EP19 S02 – Back to Normal

Trailer : Flash Season 3
The Flash : Trailer Season 3
The Flash : Season 3 Tiada di Hulu

The Flash : EP01 S03 – Flashpoint

MOVIE / FILM

Born To Run : The Secrets of Kenyan Athletics
Filem : The Maze Runner
Filem : Forrest Gump
Filem : Rocky
Filem : Rocky 2
Filem : Run with US
Filem : Marathon (Korea)
Filem : Desert Runners
Filem : The Making of Desert Runners
Of Fells and Hills – Salomon Running TV S4 E02
A week in Berlin – Salomon Running TV S4 E03
Salomon TV : Season 5
Filem : Quicksilver
Filem : Quicksilver Pt 2
Filem : Quicksilver Pt 3
Filem : Quicksilver Pt 4
Filem : Usain Bolt: The Fastest Man Alive
Filem : Usain Bolt: The Fastest Man Alive Pt 2
Filem : McFarland USA
Filem : Maze Runner : The Scorch Trials
Filem : Point Break
Filem : Point Break Pt 2
Filem : Fair Chase
Filem : Flashpoint Paradox
Filem : 2015 Ultra Trail Gobi Race
Filem : Maze Runner : The Scorch Trials Pt 2
Filem : Paradise Lost
Filem : Trail Dog – Salomon Running TV Season 05 Episode 02
Mt. Marathon
Trailer : Justice League
Trailer : Injustice League
Filem : Patriots Day

One Punch Man

One Punch Man – Training Summary
Lumba lari dengan kuda
The Boy Who Learned to Fly

 

LAGU

Lagu : Oleh John Newman
Lagu : Runaway by Jamiroquai
Lagu : Sway by Bic Runga
Lagu : Pretty Face by Solace
Lagu : Run Lola Run
Lagu : The Kills – DNA
Lagu : Bukan Hal Aku
Lagu : Alice Phoebe Lou – Fiery Heart, Fiery Mind (official video)
Lagu : Gaban
Lagu : OST Point Break
Lagu : When I go
Lagu : Running, by Adam Lambert

 

NIKE BREAKING 2

Nike Breaking 2 : Pt 1 – Apakah?
Nike Breaking 2 : Pt 2 – Runner, Lelisa Desisa
Nike Breaking 2 : Pt 3 – Runner, Zersenay Tadese
Nike Breaking 2 : Pt 4 – Runner, Eliud Kipchoge
Nike Breaking 2 : Pt 5 – Realiti vs Fantasi
Nike Breaking 2 : Pt 6 – Persediaan Latihan
Nike Breaking 2 : Pt 7 – Hari larian

 

LAIN-LAIN

Image
The Eye
Rujukan : Graphic berkaitan lari
Rujukan : Graphic berkaitan lari Pt 2
Rujukan : Graphic berkaitan lari Pt 3

 

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