Blog ini ada 2 arkib untuk mudahkan anda baca. Pertama, disusun secara bulanan. Dan kedua, disusun mengikut silibus seperti dibawah ini :
Mula.
Cuba
Prakata
Logo : Lariansebuahkitab
SUMMARY TAHUNAN
Summary : 2014 – A year of 300 Pt 1
Summary : 2014 – A year of 300 Pt 2
Summary : 2015 – Tahun yang tewas
Summary : 2016 – Kitab ke Viktor
Bab pengakhiran siri journal lariansebuahkitab, fasa 1. Ini adalah catatan larian dan travel bersama keluarga ke Tokyo Jepun selama 14 hari, untuk Tokyo Marathon.
Race : Tokyo Marathon 2017 Pt 1 – Run with Heart
Race : Tokyo Marathon 2017 Pt 2 – Your Name
Race : Tokyo Marathon 2017 Pt 3 – Family House
Race : Tokyo Marathon 2017 Pt 4 – #10mingguabiangcuba, finally, finalise
Race : Tokyo Marathon 2017 Pt 5 – Pace LSD
Race : Tokyo Marathon 2017 Pt 6 – MYR vs JPY
Race : Tokyo Marathon 2017 Pt 7 – Jepun dan Geografi
Race : Tokyo Marathon 2017 Pt 8 – Persalinan Larian
Race : Tokyo Marathon 2017 Pt 9 – Barang baik dari JEPUN otw
Race : Tokyo Marathon 2017 Pt 10 – #10mingguabiangcuba Update
Race : Tokyo Marathon 2017 Pt 11 – Ramalan Cuaca dan Suhu
Race : Tokyo Marathon 2017 Pt 12 – Kata-kata semangat Slamdunk
Race : Tokyo Marathon 2017 Pt 13 – Surat Cinta dari Tokyo
Race : Tokyo Marathon 2017 Pt 14 – Injured
Race : Tokyo Marathon 2017 Pt 15 – Nisbah berenang kepada larian
Race : Tokyo Marathon 2017 Pt 16 – Final Summary of Training #10mingguabiangcuba
Race : Tokyo Marathon 2017 Pt 17 – Strava Race Event
Race : Tokyo Marathon 2017 Pt 18 – Facebook & WhatsApp
Race : Tokyo Marathon 2017 Pt 19 – Persalinan Larian, Final
Race : Tokyo Marathon 2017 Pt 20 – Asics Gel Nimbus 19
Trunvelogue, siritokyomarason : JTB Pt 1
Trunvelogue, siritokyomarason : Jepun & Basikal
Trunvelogue, siritokyomarason : JTB Pt 2
Trunvelogue, siritokyomarason : Jeket Michelin Baby
Trunvelogue, siritokyomarason : Cara packing barang untuk jimat space
Trunvelogue, siritokyomarason : Pampers paling power
Trunvelogue, siritokyomarason : Flight ANA dan JAL
Trunvelogue, siritokyomarason : Sangkut di Narita
Trunvelogue, siritokyomarason : Activate JR Pass & Suica Card
Larian May di tanah Australi – kitab bercampervan bersama famili. Selain larian untuk perlumbaan, ini adalah siri catatan pengembaraan 17 hari dari Melbourne ke Great Ocean, dan kembali Melbourne.
** Catatan ini tidak mengikut harian dan disusun ikut bab. Untuk ikut harian, sila follow di blog bawah link Jurnal.
BAB 0 – PERSEDIAAN
Trunvelogue, KitabkeViktor : Yang Awal
Trunvelogue, KitabkeViktor : Flight Delay
Trunvelogue, KitabkeViktor : Passport Baby
Trunvelogue, KitabkeViktor : Visa ke Australia
Trunvelogue, KitabkeViktor : Backpacking
Trunvelogue, KitabkeViktor : Backpack El Lukh
Trunvelogue, KitabkeViktor : Stroller terkecil di dunia – Mothercare XSS
BAB 1 – CAMPERVAN
Trunvelogue, KitabkeViktor : Apollo Campervan
Trunvelogue, KitabkeViktor : Apollo Campervan Pt 2
Trunvelogue, KitabkeViktor : Perjalanan darat, bermula
Trunvelogue, KitabkeViktor : Berapa average gaji Australian?
Trunvelogue, KitabkeViktor : Bertimbang rasa
Trunvelogue, KitabkeViktor : Powered Site
Trunvelogue, KitabkeViktor : Tangki Air Van
BAB 2 – CAMPSITE
Trunvelogue, KitabkeViktor : Big 4 Geelong Riverview Tourist Park
Trunvelogue, KitabkeViktor : Larian Pagi pertama + Campsite kedua
BAB 3 – LOKASI LAWATAN
Trunvelogue, KitabkeViktor : City of Greater Geelong
Trunvelogue, KitabkeViktor : Bells Beach
Trunvelogue, KitabkeViktor : Split Point Light House
Trunvelogue, KitabkeViktor : The Great Ocean Road
Trunvelogue, KitabkeViktor : Kedai Buku Lorne
Trunvelogue, KitabkeViktor : Erskine Falls
BAB 4 – LARIAN
Trunvelogue, KitabkeViktor : Larian Pagi pertama + Campsite kedua
BAB 5 – THE RACE
Trunvelogue, KitabkeViktor : The Great Ocean Road Marathon
Trunvelogue, KitabkeViktor : Race Kit Collection
Trunvelogue, KitabkeViktor : Carbo Loading
Trunvelogue, KitabkeViktor : Flatlay
Trunvelogue, KitabkeViktor : Subuh
Trunvelogue, KitabkeViktor : Subuh 2
BAB 6 – SHORT STORY
Trunvelogue, KitabkeViktor : Menolak Rezeki
Trunvelogue, KitabkeViktor : Bertimbang rasa
Race : World Kidney Day 2013 Fun Run
Race : Larian Alam Sekitar Padang Merbok 2013 yang sepi
2014
IMU Run Chariofare 2014 Pt 1 – Running Details for 10K
iTunes : Playlist 7KM untuk IMU Race
Race : IMU Run Chariofare 2014 Pt 2 – After Race
BSN Putrajaya Night Marathon 2014 Pt 1- Running Details for 10K
Race : BSN Putrajaya Night Marathon 2014 Pt 2 – Preparation and result
Race : BSN Putrajaya Night Marathon 2014 Pt 3 – Post Morterm
Race : BSN Putrajaya Night Marathon 2014 Pt 4 – Album & Video
Race : Strava Races 10K
Race : Strava Races 10K Pt 2
Race : Strava Races 10K Pt 3
Race : Strava Races 10K Pt 4
Race : Strava Races 10K Oct
Race : Strava Races 10K Oct Pt 2
Training : Strava December MTS
Training : Strava March MTS
Training : Strava March MTS Pt 2
Training : Strava March MTS Pt 3
Race : Penang Bridge International Marathon Pt 1 – Location & Route
Race : Penang Bridge International Marathon Pt 2 – Cuaca
Race : Penang Bridge International Marathon Pt 3 – Street View
Race : Penang Bridge International Marathon Pt 4 – Race Running Result
Race : Penang Bridge International Marathon Pt 5 – Post Morterm
Race : Penang Bridge International Marathon Pt 6 – Akhir kata
Race : NM Galaxy 4th Series Cyberjaya Pt 1 – Running Details for 10K
Race : NM Galaxy 4th Cyberjaya Pt 2 – Kit Collection
Race : NM Galaxy 4th Cyberjaya Pt 3 – Cuaca
Race : NM Galaxy 4th Cyberjaya Pt 4 – Running Album
Race : NM Galaxy 4th Cyberjaya Pt 5 – Post Morterm
Race : NM Galaxy 4th Cyberjaya Pt 6 – Race Running Result
Race : NM Galaxy 4th Cyberjaya Pt 7 – Akhir kata
#racethetube
Race : #racethetube Bukit Jalil Pt 1 – Route Larian
Race : #racethetube Bukit Jalil Pt 2 – Masa yang diperlukan
Race : #racethetube Bukit Jalil Pt 3 – Streetview
Race : #racethetube Bukit Jalil Pt 4 – Going Global
Race : #racethetube Bukit Jalil Pt 5 – Para Faktor
Race : #racethetube Bukit Jalil Pt 6 – The race!
Race : #racethetube Bukit Jalil Pt 7 – Setahun sudah berlalu…
2015
Race : Nike We Run KL 2015 Pt 1
Race : Nike We Run KL 2015 Pt 2 – Training Kit Collection
Race : Nike We Run KL 2015 Pt 3 – Race Kit Collection
Race : Nike We Run KL 2015 Pt 4 – Race Route
Race : Nike We Run KL 2015 Pt 5 – Ramalan Cuaca
Race : Nike We Run KL 2015 Pt 6 – Race Album
Race : Nike We Run KL 2015 Pt 7 – Race Result
Race : Bukit Jalil Marathon Pt 1
Race : Bukit Jalil Marathon Pt 2 – Ujian seganda dua
Race : Bukit Jalil Marathon Pt 3 – Race kit collection
Race : Bukit Jalil Marathon Pt 4 – Race Route + Cuaca
Race : Bukit Jalil Marathon Pt 5 – Race Result
Race : Bukit Jalil Marathon Pt 6 – Post Mortem
Race : Bukit Jalil Marathon Pt 7 – Akhir Kata
Race : Hulu Langat Trail Run 2015
Race : Hulu Langat Trail Run 2015 – Race Kit Collection
Race : Hulu Langat Trail Run 2015 – Perubahan Route
Race : Hulu Langat Trail Run 2015 – New Route
Race : Hulu Langat Trail Run 2015 – Catatan Larian Pt 1
Race : Hulu Langat Trail Run 2015 – Catatan Larian Pt 2
Race : Hulu Langat Trail Run 2015 – Catatan Larian Pt 3
Race : Hulu Langat Trail Run 2015 – Catatan Larian Pt 4
Race : Hulu Langat Trail Run 2015 – Catatan Larian Pt 5
Race : Hulu Langat Trail Run 2015 – Catatan Larian Pt 6
Race : Melawati 10K 2015 – Introduction & Race Kit Collection
Race : Melawati 10K 2015 – Race Running Route
Race : Melawati 10K 2015 – Catatan Larian
Race : Melawati 10K 2015 – Result
Race : Kuantan Half Marathon 10K – Catatan Larian
Race : Kuantan Half Marathon 10K – Race Result
Race : Kuantan Half Marathon 10K – Album
Race : Standard Chartered KL Marathon 2015 Pt1 – Save the date
Lari : Training Plan Half Marathon 21K untuk SCKLM 2015
#scklm – Lari atau tidak?
DNF, DNS
DNF, DNS Pt 2
DNF, DNS Pt 3
Race : #BSNPNM2015
Race : #BSNPNM2015 Pt 2
Race : #BSNPNM2015 Pt 3
Race : #BSNPNM2015 Pt 4
Race : Ranauthlon 2015 Pt 1
Race : Ranauthlon 2015 Pt 2
Race : Ranauthlon 2015 Pt 3
Race : Ranauthlon 2015 Pt 4
Race : Ranauthlon 2015 Pt 5
Race : Ranauthlon 2015 Pt 6
Race : Ranauthlon 2015 Pt 7
Race : Ranauthlon 2015 Pt 8
Race : Ranauthlon 2015 Pt 9
Race : Ranauthlon 2015 Pt 10
Race : Hari Keputeraan Sultan Nazrin Shah Pt 1
Race : Hari Keputeraan Sultan Nazrin Shah Pt 2
Race : Hari Keputeraan Sultan Nazrin Shah Pt 3
Race : Hari Keputeraan Sultan Nazrin Shah Pt 4
Race : Hari Keputeraan Sultan Nazrin Shah Pt 5
Race : Hari Keputeraan Sultan Nazrin Shah Pt 6
Race : Hari Keputeraan Sultan Nazrin Shah Pt 7
Race : Hari Keputeraan Sultan Nazrin Shah Pt 8
Race : Berlari ke ofis, berlari dari ofis ke rumah
Race : BMW Berlin Marathon 43rd Pt 1
Race : BMW Berlin Marathon 43rd Pt 2
Race : BMW Berlin Marathon 43rd Pt 3
Race : BMW Berlin Marathon 43rd Pt 4
Race : BMW Berlin Marathon 43rd Pt 5 – Kajian Event Organiser
Race : BMW Berlin Marathon 43rd Pt 6 – DNF
2016
Acara : KL New Year Run 2016
Acara : KL New Year Run 2016 Pt 2
Acara : KL New Year Run 2016 Pt 3
Race : Conquer the Trails @ Kiara Pt 1 – BYOB
Race : Conquer the Trails @ Kiara Pt 2 – Race Kit Collection
Race : Conquer the Trails @ Kiara Pt 3 – Pre Race Analysis
Race : Conquer the Trails @ Kiara Pt 4 – Cedera teruk
Race : Conquer the Trails @ Kiara Pt 5 – Larian yang kejam
Race : Conquer the Trails @ Kiara Pt 6 – Ya, MEMANG Larian yang kejam
Race : Conquer the Trails @ Kiara Pt 7 – Akhir Kata
Race : Natura Run for Hope Pt 1 : Sebab musabab
Race : Natura Run for Hope Pt 2 : Race Kit Collection
Race : Natura Run for Hope Pt 3 : Pre Race Analysis
Race : Natura Run for Hope Pt 4 : Race Report
Race : Natura Run for Hope Pt 5 : Bacaan Hati
Race : Natura Run for Hope Pt 6 : Video Compilation
Race : Retrace Minimarathon Tarutao Island Satun Thailand 2016 Pt 1 – Prolog
Race : Retrace Minimarathon Tarutao Island Satun Thailand 2016 Pt 2 – Langkawi
Race : Nike We Run KL 2016 Pt 1 – Registration yang sangat tense
Race : Nike We Run KL 2016 Pt 2 – Training Camp
Race : Nike We Run KL 2016 Pt 3 – Training Run : Pagi yang enak
Race : Nike We Run KL 2016 Pt 4 – Training Class : Mula
Race : Nike We Run KL 2016 Pt 5 – Training Class : Apa yang dapat saya belajar
Race : Nike We Run KL 2016 Pt 6 – Lagi 5 minggu
Race : Nike We Run KL 2016 Pt 7 – Lagi 2 minggu masih sunyi
Race : Nike We Run KL 2016 Pt 8 – Race Slide Information
Race : Nike We Run KL 2016 Pt 9 – Formula Kelajuan Barry Allen
Race : Nike We Run KL 2016 Pt 10 – Salah kira, macam ada harapan
Race : Nike We Run KL 2016 Pt 11 – Pace Strategy untuk Sub 2
Race : Nike We Run KL 2016 Pt 12 – Route Analysis
Race : Nike We Run KL 2016 Pt 13 – Race Kit Collection, DRAMA
Race : Nike We Run KL 2016 Pt 14 – MultiSportsTag
Race : Nike We Run KL 2016 Pt 15 – ………….
Race : Nike We Run KL 2016 Pt 16 – 23 Kesilapan sebelum race
Race : Nike We Run KL 2016 Pt 17 – 23 minit lewat
Race : Nike We Run KL 2016 Pt 18 – We run KL, We Run with Friends
Race : Hello Kitty Run – Race Kit Collection
Race : Hello Kitty Run – Race Kit dia apa ada?
Race : Inov8 Trail Run 2016 Pt 1 – Pre Race Analysis
Race : Inov8 Trail Run 2016 Pt 2 – Route Analysis
Race : Inov8 Trail Run 2016 Pt 3 – Panas, Pinar dan Penat
Race : Inov8 Trail Run 2016 Pt 4 – Catatan Masa
Race : Inov8 Trail Run 2016 Pt 5 – Album Gambar
Race : Bukit Jalil Half Marathon 2016 – Mungkin withdraw
Race : Bali Marathon 2016 Pt 1 – Nak 10 atau lebih untuk group registration
Race : Bali Marathon 2016 Pt 2 – Feel larian
Race : Bali Marathon 2016 Pt 3 – Sold Out
Race : Bali Marathon 2016 Pt 4 – Sila jawab soalan adakah anda sekarang cergas atau lemau
Race : Bali Marathon 2016 Pt 5 – Running Fit test 1.6 KM / 1 miles
Race : Bali Marathon 2016 Pt 6 – Result Running Fit test 1.6 KM / 1 miles
Race : Bali Marathon 2016 Pt 7 – Type of 30 days FM Training
Race : Bali Marathon 2016 Pt 8 – Training Plan #30hariabiangcuba
Race : Bali Marathon 2016 Pt 9 – Permulaan mesti mau ada niat
Race : Bali Marathon 2016 Pt 10 – Tiket Flight, Call Que & Debit Card
Race : Bali Marathon 2016 Pt 11 – Race Kit Collection
Race : Bali Marathon 2016 Pt 12 – Race Start Location & Pickup Bus
Race : Bali Marathon 2016 Pt 13 – ZIA Hotel, Seminyak
Race : Bali Marathon 2016 Pt 14 – Kedai makan : Revolver Espresso
Race : Bali Marathon 2016 Pt 15 – Outfit Race
Race : Bali Marathon 2016 Pt 16 – Race Kit Collection Day
Race : Bali Marathon 2016 Pt 17 – Bib tak muat nak bubuh Bib Clips
Race : Bali Marathon 2016 Pt 18 – Doa sebelum lari
Race : Standard Chartered KL Marathon 2016 Pt1 – Save the date
Race : Standard Chartered KL Marathon 2016 Pt 2 – Race Kit
Race : Standard Chartered KL Marathon 2016 Pt 3 – A Fire Will Rise
Race : Standard Chartered KL Marathon 2016 Pt 4 – Carbo Loading
Race : Standard Chartered KL Marathon 2016 Pt 5 – Otw Dataran Merdeka
Race : Standard Chartered KL Marathon 2016 Pt 6 – Starting Pen, Starting Point
Race : Standard Chartered KL Marathon 2016 Pt 7 – The Race
Race : Standard Chartered KL Marathon 2016 Pt 8 – The Rise
Race : Standard Chartered KL Marathon 2016 Pt 9 – Geng Kedah dan LL
Race : 100 Plus Outrunner 2016
Full Marathon Report : Borneo International Marathon. Bahagian 1.
Full Marathon Report : Borneo International Marathon. Bahagian 2.
Latihan : Internship Running Programme Cycle 2
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 1
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 2
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 3 – Pre Race Analysis
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 4 – Ramalan Tajul Muluk
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 5 – Ke Kuale kite
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 6 – Race Kit Collection
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 7 – Team Conquer
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 8 – Race Report
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 9 – Result, Aftermath
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 10 – Dari Kuale ke Cameron
Race : Hari Keputeraan Sultan Nazrin Shah 2016 Pt 11 – Smoke House Cameron Highlands, etc
Race : myBuddies Run 2016 Pt 1 – Mukadimmah
Race : myBuddies Run 2016 Pt 2 – Training Stuff
Race : myBuddies Run 2016 Pt 3 – Race Day
Race : myBuddies Run 2016 Pt 4 – Result
Race : Conquer the Trails @ Kiara 2017 Pt 1 – Registration
Race : Conquer the Trails @ Kiara 2017 Pt 2 – Pre Race Route Testing Nyum Nyum
Race : 2XU Compression Night Run 2016 Pt 1 – Registration
Race : 2XU Compression Night Run 2016 Pt 2 – Burung apa yang paling laju dalam dunia?
Race : 2XU Compression Night Run 2016 Pt 3 – Aku Adalah Aku
Race : 2XU Compression Night Run 2016 Pt 4 – Tanya sama itu hud hud
Race : 2XU Compression Night Run 2016 Pt 5 – Kiraan Tajul Muluk
Race : 2XU Compression Night Run 2016 Pt 6 – Burung dan Tajul Olok
Race : 2XU Compression Night Run 2016 Pt 7 – Teori Takat Sayur
Race : Standard Chartered KL Marathon 2017 Pt 1 – Registration
Race : Standard Chartered KL Marathon 2017 Pt 2 – 23 Hari lagi
Race : Standard Chartered KL Marathon 2017 Pt 3 – 10 hari lagi
Race : Standard Chartered KL Marathon 2017 Pt 4 – Race Kit Collection
Race : Standard Chartered KL Marathon 2017 Pt 5 – Tajul Muluk dan Nombor Bib
Race : Standard Chartered KL Marathon 2017 Pt 6 – Race Site
Race : Standard Chartered KL Marathon 2017 Pt 7 – Waktu yang cepat
Race : Standard Chartered KL Marathon 2017 Pt 8 – Aftermath
Race : Standard Chartered KL Marathon 2017 Pt 9 – Sampai dulu tapi timing belakang
Acara : SCKLM 2107, secara overall.
Race : Smart Tunnel Run 2017 Pt 1 – Registration
CONCEPTUAL
Konsep : Lari mengelilingi dunia
3 Hal tentang larian
3 hal lain tentang larian
Tentang orang yang berlari
Had
Menjadi lebih manusia
Tentang Gagal
Finishing line
Tentang Challenges
999 KM Sejenak
999 KM Sejenak Pt 2
Tentang Flatlay
Kosong, satu dunia
Dalam Hati
Matlamat larian, menjadi lebih signifikan
Genap Sebulan
Apa yang menggerakkan anda?
Divine Intervention
A man must constantly exceed his level!
Iklan : Sebenarnya kita lari kita lumba dengan sapa?
Jarak bumi dengan matahari
Run toward the sun
Lari : Kenapa?
2016, kemana kita?
Apakah, one step further?
1000
Kisah kura-kura dan arnab
Kisah kura-kura dan arnab Pt 2
Erti sebuah kemenangan
Kitab kembali (lari)
Mengingat Matlamat
Mengingat Matlamat Pt 2
Hijrah
Agar tidak lupa lagi
3 dalam 1
Satu hashtag yang paling power dalam dunia
Pilih 3
CERPLAN (Cerpen Training Plan)
Cerplan : Sebuah cerita pendek tentang Training Plan
Cerplan : Minggu 1/12 – Hari 3 : Tak cukup 2 sebab 2 datang
Cerplan : Minggu 1/12 – Hari 6 : Malaysia Bankrupt
Cerplan : Minggu 2/12 – Hari 8 : Anjing
30.99 K LSD
30.99 K LSD Pt 2
30.99 K LSD Pt 3
30.99 K LSD Pt 4 – Pengajaran atau tips untuk lari malam
Training untuk First 42K :
#30hariabiangcuba Day 3
#30hariabiangcuba Day 4
#30hariabiangcuba Day 6 – Berapa maksimum kasut lari boleh pergi
#30hariabiangcuba Day 7 – Past Present and Future
#30hariabiangcuba Day 8 – Ekor, semakin panjiang
#30hariabiangcuba Day 10 – Ubah taktik
#30hariabiangcuba Day 11 – 21K Race
#30hariabiangcuba Day 13 – Recovery Run
#30hariabiangcuba Day 14 – Latihan menjadi Ninja
#30hariabiangcuba Day 15 – Hari MALAS
#30hariabiangcuba Day 17 – Hari Pulun
#30hariabiangcuba Day 18 – Hari Penyiasatan
#30hariabiangcuba Day 20 – Meningkatkan Anaerobic
#30hariabiangcuba Day 30 – Hari Akhir
#30hariabiangcuba – Summary & Final
Training untuk 42K Tokyo Marathon :
#10mingguabiangcuba, finally, finalise
#10mingguabiangcuba Update
#10mingguabiangcuba Final Summary of Training
Training untuk 10K SCKLM :
#10hariabiangcuba Day 3
#10hariabiangcuba – Summary & Final
ROUTE
Route : Larian di Putrajaya
Route : Taman Tasik Permaisuri
Route : Sebelah, menyebelah
Route : Sebelah, menyebelah Pt 2
Route : Taman Rekreasi Bukit Jalil
Route : Mynmar, Kandawgyi Lake
Route : Taman KLCC / KLCC Park
Route : Tanah Rata – Brinchang, dan pulang
Route : Raub Pt 2
FORECASTING & MASA DEPAN
5 cara nak set goal secara SMART
10 cara untuk terima kegagalan agar kita berjaya
10 cara untuk terima kegagalan agar kita berjaya Pt 2
7 challenge larian yang anda boleh buat menjelang tahun baru – 2016
Race Kampung Budu
Realiti Check
BELI DARI SINI
Merchandise : Poster 365/2016
Merchandise : Poster 365/2016 Q1 Habis sudah
Others : Gel Amani Sport
Merchandise : Run Tracking Spreadsheet
Merchandise : Poster 365/2017 Pt 1
CATATAN UMUM
90.56 KM tak kira lari atau jalan sebelum 21 May 2014
Log Larian, Kembali aktif.
Latihan : Intership Student, 25KM dan RM50 selama 6 bulan
Race + Fashion : Sepetang di theMarathonshop Sunway Pyramid
Kisah seorang pelari Malaysia
Sukantara Sekolah Menengah
Human Score
Projek Gantung Medal
Projek Gantung Medal Pt 2
Kasut lari terbaik?
Volunteer
Shah Pekan dan Cross country
Fauzi kembali cergas
iPhone masuk air, jadi red screen
Register SCKLM
Persoalan? Ada berapa banyak character yang boleh lari laju?
The Day We Unite
Kasut lari untuk baby
31.4
Instagram Usain Bolt & Mo Farah
#ukenduit #dungibab #abiangakanbuktikan
Salam Aidilfitri, Maaf Zahir Batin
Kasut : Sejarah kasut larian
Kasut : Bila kasut yang pertama dicipta?
115
Rasa nak main chess
Jerebu
Adakah selamat lari dalam jerebu?
Haze Runner
Jerubu tahap gila
Dah lama tak beli mainan
Berapa KM Bruce Lee lari seminggu?
Polis Evo Pt 1
Polis Evo Pt 2
Blog : Rearrange Content
Blog : Rearrange Content Pt 2
Rumah Baru
Habis kemas rumah (web)
Lari : Lari berganti-ganti paling ohsem
Iklan : Dunia ini besar. Pergi lari
Facebook & Running
Race Event tahun depan.
Race Event tahun depan Pt 2
Selamat Tahun Baru 2016
Mimpi tahun baru : 1 januari 2016
Aizat Marathonshop
Marah
Golf dan goggle
Run to hack running
Minggu yang panjang
Minggu yang panjang Pt 2 – Dua hari Duathlon
Minggu yang panjang Pt 3 – Tawaf
Minggu yang panjang Pt 4 – Marathon Talk
Minggu yang panjang Pt 5 – Marathon Talk 2
Tentang bila lama dah turun training
Tentang bila lama tak turun training Pt2
Kesan lama tak training
Ada apa dengan cinta 2
Persiapan untuk lari, semula
Dr. Kadir, HUKM
Selamat Hari Jadi EL LUKH
Khutbah jumaat : Just Do it
Saya kembali.
Kenangan Silam : G-Force
Stress
Hujung minggu Twincity Marathon
Kenangan Silam : Slamdunk
Jula Juli diberi nama
REKOD
Rekod : Hari yang cepat
Laporan Prestasi Kemajuan Larian – LPKL
Laporan Prestasi Kemajuan Larian – LPKL : lariansebuahkitab.com
Laporan Prestasi Kemajuan Larian – LPKL v2.0
Sijil
Sijil Pt 2
Sijil Pt 3
Arkib Sijil in case akan datang nak mintak kerja jadi runner full time
Rekod : Remin dah Sub 2
KISAH SUAMI ISTERI
Tahun depan
Race : BMW Berlin Marathon 43rd Pt 6 – DNF
Lemau
Lemau Pt 2
Trunvelogue, siritokyomarason : Jepun & Basikal
AGAMA & KEPERCAYAAN
Solat / Sembahyang masa Race
Larian Kiblat
Lari masa puasa
Lari masa puasa Pt 2
Lari masa puasa Pt 3
Solat Terawih
Lari bawak lemang, rendang dan ketupat
Drama Hari Raya
Selamat Berpuasa bagi yang berpuasa…
Alasan tidak lari di bulan puasa
SHRMZB 2016 untuk semua pembaca blog lariansebuahkitab
MENGENAL DIRI
KAJIAN JENIS LARIAN
Jenis-jenis larian dan terminologi berkaitan
Lari : Easy Run
Lari : Long Run
Lari : Rest Day
Lari : Fartlek Run
Lari : Progression Run
Lari : Yasso 800s
Lari : Tempo Run
LSD – Long Slow Distance, Lari seorang diri
KAJIAN SEBELUM LARI
Lari : Diet sebelum nak marathon (atau larian 10K seumpama)
Lari : Stretching sebelum dan selepas berlari
Lari : Baju dan seluar
Lari : Penjagaan Kasut
Lari : Ikatan tali kasut tercepat di dunia
Lari : Tips sebelum marathon
Kasut : Jenis Stokin
Lari : Anggaran catatan masa berdasarkan previous event
Lari : What is the actual distance for Half Marathon & Full Marathon
Lari : Pagi atau petang?
Lari : Dalam Hujan
Lari : Ada dan tidak ada matlamat
Lari : Checklist
Training Plan : Bagaimana untuk memilih training plan yang sesuai
Kasut : Heel Drop
Jawapan : Tips untuk pelari baru
Apa beza, Gun Time vs Net time
KAJIAN PACE
Lari : Pace
Lari : Pace Pt 2
Lari : Pace Pt 3 – Pace Style
Lari : Pace Pt 4 – Pace Chart
Apps : Pace Pt 5 – Pace Calculator
Lari : Pace Pt 6
Lari : Race Time Prediction
KAJIAN HEART RATE
Bagaimana nak check heart rate
Bagaimana nak check heart rate Pt 2 – Resting Heart Rate
Heart Rate : Bagaimana untuk improve Heart Rate?
Heart Rate : Ada berapa jenis Heart Rate yang kena tahu?
Heart Rate : Maximum Heart rate Pt 1
Heart Rate : Maximum Heart rate Pt 2
Heart Rate : Maximum Heart rate Pt 3
Heart Rate : Aerobic vs Anaerobic
Heart Rate : Target Heart Rate Pt 1
Heart Rate : Target Heart Rate Pt 2
Heart Rate : Target Heart Rate Pt 3
Heart Rate : Heart Rate Reserve
Heart Rate : Heart Rate Recovery
Heart Rate : Kesimpulan
Heart Rate : Apakah VO2?
Heart Rate : Apakah VO2? Pt 2 – Calculator
Heart Rate : Dengan Suunto
Heart Rate : Dengan Suunto Pt 2
KAJIAN NAFAS
Nafas : Cara bayi bernafas
Nafas : Perspektif Agama
Nafas : Perspektif Agama Pt 2
Nafas : Bagaimana manusia bernafas
Meditation Pt 1 – Asal – asal
Meditation Pt 2 – Secara Ringkas
KAJIAN MASA LARI
Lari : Teknik Larian yang betul
Lari : Teknik pernafasan ketika lari
Lari : Persediaan untuk larian yang lebih pantas
Lari : Forefoot vs Midfoot vs Heelstrike
Lari : Quick Fit Pt 1 – Cruising Miles
Lari : Gaya lari yang kelakar
Panduan makan & minum semasa marathon
Panduan makan & minum semasa marathon Pt 2
Panduan makan & minum semasa marathon Pt 3
KAJIAN LEPAS LARI
Lari : Semakin Kurus
Lari : Petanda over-training
Lari : Terkesan, atau memang kesannya?
Lari : Lagi pasal mengigau
Hacking Half Marathon, 3k x 7d = 21k
Hacking Half Marathon, 3k x 7d = 21k Part 2
Hacking Half Marathon, 3k x 7d = 21k Part 3
Personal Coach atau Training Plan?
Personal Coach atau Training Plan? Pt 2
Teori 10% Pt 1
Teori 10% Pt 2
Teori 10% Pt 3
Average race timing
KAJIAN KECEDERAAN LARIAN
Pain : Knee Pain atau sakit lutut
Pain : Knee Pain atau sakit lutut Pt 2 – Senaman penghindaran
Pain : Knee Pain atau sakit lutut Pt 3 – KT Tape
Pain : Knee Pain atau sakit lutut Pt 4 – Patella Tendon Strap
Pain : Knee Pain atau sakit lutut Pt 5 – Ubat sakit lutut
Cramp : Faktor menyebabkan kaki cramp
Cramp : Senaman mengelak dari kaki cramp
Cramp : Apa nak buat kalau cramp masa tengah lari
Cramp : Atlit cramp semasa beraksi
Cramp : Angkat tangan kanan kalau kaki kiri cramp
Mandi Garam selepas lari
Mandi Garam selepas lari Pt 2
Mandi Garam selepas lari Pt 3
Mandi Garam selepas lari Pt 4
Ubat : Krim Susu Kambing
Ubat : Gel Amani
PTD – Post Travel Depression
PTD – Post Travel Depression : Bagaimana nak stop PTD.
KAJIAN LARIAN UMUM
Running Rules Pt 1: The 10 Percent Rule
Running Rules Pt 2 : The 2 Hour Rule
Running Rules Pt 3 : The 10 minute rule
Running Rules Pt 4 : The 2 Day Rule
Running Rules Pt 5 : The Familiar Food Rule
Running Rules Pt 6 : Race Recovery Rule
Running Rules Pt 7 : The Conversation Rules
Running Rules Pt 8 : The 20 Mile Rules
Running Rules Pt 9 : The Carb Rule
Running Rules Pt 10 : The 7 Year Rule
Running Rules Pt 11 : The Left Side Of The Road Rule
Running Rules Pt 12 : The Up Beats Down Rule
Running Rules Pt 13 : The Sleep Rule
Running Rules Pt 14 : The Refueling Rule
Running Rules Pt 15 : The Don’t-Just-Run Rule
Running Rules Pt 16 : The New-Shoes Rule
Running Rules Pt 17 : The Hard/Easy Rule
Running Rules Pt 18 : The Even-Pace Rule
KAJIAN TRAIL RUNNING
Trail Running : Tips
Trail Running : Surface
Trail Running : Outfit
Trail Running : Teknik turun bukit
KAJIAN CROSS TRAINING
Cross Training : Berenang
Cross Training : Berenang Pt 2
Jadi ikan atau arnab, mana yang anda mahu?
Berenang : Cara bernafas dalam air
Berenang : Pergerakan Asas
KAJIAN RACE EVENT
Marathon : Tips
Marathon : 1964, Olympic + Tokyo
Marathon du Mont Blanc 2014
DEUTER Trail Run 2015
Race tahap Universal Soldier
Race : Bloodrunner 2015
6 Marathon Luar Negara yang mesti lari sebelum mati
Race : AIMS Certified
Race : Acara sepanjang tahun 2016
Race : Acara sepanjang tahun 2016 Pt 2
Race : 6 Marathon Dunia
Event : Runners Convention 2016
Event : Runners Convention 2016 Pt 2
Race Event : Page update
Race : Deuter International Trail Run 2016
Larian Sukan Sea 2017
KAJIAN WORKOUT
Core Workout : 5 minit setiap hari, 2 kali sehari, pagi dan petang
KAJIAN TRAINING PLAN
Jawapan : Training Plan untuk Sub 2:45 Half Marathon
KAJIAN BOTOL AIR
Cara untuk bawa air ketika berlari Pt 1 – Handheld Bottle
Cara untuk bawa air ketika berlari Pt 2 – The Fanny Pack
Cara untuk bawa air ketika berlari Pt 3 – The Backpack
Cara untuk bawa air ketika berlari Pt 4 – The Running Belt
Cara untuk bawa air ketika berlari Pt 5 – The Water bottle bra
Cara untuk bawa air ketika berlari Pt 6 – The Bra with Pocket
Cara untuk bawa air ketika berlari Pt 7 – The Water Bra
Cara untuk bawa air ketika berlari Pt 8 – The thigh holster
Cara untuk bawa air ketika berlari Pt 9 – The Vest
Cara untuk bawa air ketika berlari Pt 10 – The Wrist Water Bottle
Cara untuk bawa air ketika berlari Pt 11 – Ikut suka hati
Cara untuk bawa air ketika berlari Pt 12 – Hakikat
KAJIAN KEMANUSIAAN
Inspiration : 40 Marathon by 40 oleh Deorunner
KAJIAN KEBINATANGAN
Apa nak buat bila kena kejar anjing?
Apa nak buat bila kena kejar anjing? Pt 2
Apa nak buat bila kena kejar anjing? Pt 3
BAHAN BACAAN
Running Malaysia Magazine
Majalah Larian di Malaysia
Buku : What I talk about when I talk about running
Buku : Buku tentang larian
Event : Big Bad Wolf
BERITA SEMASA
Lelaki jogging dipanah petir
Jenazah Ahmad Rafikin selamat dikebumikan, Takziah kepada keluarga
Berita : Cabar diri berlari jauh
Hari Sukan Negara – 10.10.2015
Sukan Sea 2015 – Singapura
Runner mati digigit anjing
LAIN-LAIN
Lari : Rekod-rekod dunia untuk larian
Race : Malaysia Running / Race Event Listing
Race : Malaysian Race Calendar
Race : Malaysian Race Calendar Pt 2
Lari : Statistik dan data larian
Data : Nike Infographic
Lari : The history of Marathon
Beza Sprinter dengan Marathoner
Kasut : NIKE FREE 4.0 FLYKNIT
Kasut : NIKE FREE 3.0 FLYKNIT
Kasut : NIKE Lunarglide 6
Kasut : NIKE Lunarglide 6 Pt 2
Kasut : NIKE Pegasus 31
Kasut : NIKE Pegasus 31 Pt 2
Kasut : NIKE Pegasus 32
Kasut : NIKE Pegasus 32 Pt 2
Kasut : Nike Pegasus 32 Pt 3
Kasut : Nike Pegasus 33
Kasut : Nike Pegasus 33 Pt 2
Kasut : Teknologi – Nike Flywire
Barang : Jenis Kasut Nike untuk Marathon
Barang : Jenis Kasut Nike untuk Marathon Pt 2
Kasut : Asics Gel Nimbus 19 Pt 1 – First impression
Kasut : Asics Gel Nimbus 19 Pt 2 – First Run
Kasut : Asics Gel Nimbus 19 Pt 3 – Long Run
Kasut : MetaRun | Prestazioni Sotto Controllo (IT)
Concept Store : Asics Midvalley + Siri FlyteFoam Fast Trio
FlyteFoam oleh Asics
KASUT LAIN-LAIN
Kasut : Puma Ignite dan Reebok Zpump Fusion
Kasut : Back to the Future
Kasut : Brand pilihan untuk Boston Marathon 2015
Kasut : Powerlace, ikat sendiri
Kasut : Trail Running
Kasut : Cara nak beli kasut percuma
JAM
Jam : Kenapa nak pakai jam larian
Jam : Ciri-ciri Jam Larian Pt 1
Jam : Beli jam dengan harga yang lebih murah
Jam : Beli jam dengan harga yang lebih murah Pt 2 
Untuk bahagian jam yang lebih detail, sila scroll bawah rujuk Suunto
Fashion : Under Armour Avengers
Fashion : Under Armour Avengers Pt 2
Fashion : Under Armour Avengers Pt 3
Fashion : Bau kedai
Fashion : Strava Tee akhirnya sampai jua kau ke rumah aku
Fashion : Nike Running Rain Jacket
Barang : Baju Compression lengan panjang Under Armour
SELUAR
Kajian : Seluar Burung Pt 1
Kajian : Seluar Burung Pt 2 – 2XU Compression Tight
BAJU / SELUAR DALAM
BEG
Gear : Nathan Peak Hydration Waist Pak | BlackLight
LAIN-LAIN BARANG
Gadjet : Sony Smart B Trainer
Gadget : Lampu Lip Lap, Nathan Strobe Light
Gadget : Night Visibility
Plug Charger USB
Barang : Tracer360
Goggles : Apa yang perlu tahu sebelum beli goggles
Goggle : Tabata TJ-7110
Goggle : Speedo Aquapure Optical IQfit
Rak Larian : Bagaimana nak susun barang-barang larian
STORE SUKAN
Jualan Murah barang sukan
Running Apparel Sale / Jualan Murah
Jualan Murah barang sukan Pt 3
APPS STRAVA
Race : Strava Challenges
Apps : Strava, Top 20 Bukit Jalil Full Lap 3.2 KM
Apps : Zoom dari atas langit
Apps : Strava 2014 Movie
Strava : Manage Kasut
Strava : Manage Kasut Pt 2
Strava : Premium Version
Strava : Premium Version Pt 2
Strava : Premium Version Pt 3
Strava : Premium Version Pt 4
Strava : Premium Version Pt 5
Apps : Strava, Setting target larian setahun
Strava : Apakah Suffer Score
Strava Art : Punca Idea Pt 1
Strava Art : Sketches Pt 2
Strava Art : The Run Pt 3
Strava Art : The REAL Run Pt 4
Strava Art : Redo Pt 5
Strava : Kenapa distance yang masuk dari Suunto tak cukup?
APPS, JAM SUUNTO
Apps : Pace larian dalam Suunto
My 10K Running Training Workout – Option 2 : Suunto
Apps : Macam mana nak sync Suunto dengan Strava
Apps : Macam mana nak sync Suunto dengan Strava Pt 2
Apps : Macam mana nak sync Suunto dengan Strava Pt 3
Apps : Macam mana nak sync Suunto dengan Strava Pt 4
Jam : Kenapa line larian Suunto straight macam lari pakai pembaris
Jam : Kenapa line larian Suunto straight macam lari pakai pembaris Pt 2
Jam : Suunto Kailash
Jam : Suunto Kailash Pt 2 – Gunung Daik bercabang 3
Jam : Suunto Kailash Pt 3 – Barang baik mesti menang award
Jam : Suunto Peak Training Effect + Recovery
Suunto : Cara nak add Swimming Mode dalam jam
Jam : Suunto masuk air, The first contact
Suunto : Tali jam putus
Suunto : Spartan
Suunto : Spartan Pt 2
Jam : Suunto Spartan vs Garmin Fenix 3
Suunto : Optical Heart Rate
APPS RUNKEEPER
Apps : Runkeeper
Apps : Runkeeper Pt 2
Apps : Pace larian dalam Runkeeper
Apps : Pace Runkeeper vs Pace Suunto
My 10K Running Training Workout – Option 1 : Runkeeper
Apps : Adakah Runkeeper charge data setiap kali larian?
Apps : Runkeeper to broadcast running event
Apps : Runkeeper to broadcast running event Pt 2
Runkeeper : Lari bermatlamat
Runkeeper : Save running route from other people
Apps : Runkeeper new branding
Apps : Runkeeper + Shoe Tracking
Runkeeper : 5K Challenge
Runkeeper : 5K Challenge Pt 2
Apps : Runkeeper gila
Apps : Runkeeper gila Pt 2
APPS NIKE PLUS
App : Nike Plus Pt 1 – Macam mana nak register
App : Nike Plus Pt 2 – Nike Coach, Marathon Training Program
APPS senangPay
Online Store : Online payment gateway by senangPay
Online Store : Online payment gateway by senangPay Pt 2
APPS LAIN-LAIN
Apps : Running Apps
Apps : Waze
Apps : Tapiriik
Apps : How to automatically sync between Runkeeper and Strava – Tapiriik
Runkeeper to Strava Sync Problem by Tapiriik
Apps : runningmap.com
Apps : Pace Calculator
Apps : Ramalan Kaji Cuaca di Bukit Jalil
Apps : myTeksi
Apps : myTeksi Pt 2
Pisang Wearable Dole
Apps : Fitbit + Thermos
Apps : Spotify
Macam mana nak buat instagram #2015bestnine
Macam mana nak buat instagram #2015bestnine Pt 2
CALCULATOR
THE FLASH
Flash : The Origin
Flash : The Origin Pt 2
Flash : The Origin Pt 3
Flash : Sapa lagi laju? Flash atau Superman?
Flash : TV Series 2015
Flash : TV Series Promo
THE FLASH SEASON 1
The Flash : EP01 S01 – “Pilot”
The Flash : EP02 S01 – “Fastest Man Alive”
The Flash : EP03 S01 – “Things You Can’t Outrun”
The Flash : EP04 S01 – “Going Rogue”
The Flash : EP05 S01 – “Plastique”
The Flash : EP06 S01 – “Flash is born”
The Flash : EP07 S01 – “Power Outage”
The Flash : EP08 S01 – “Flash vs Arrow”
The Flash : EP09 S01 – “The Man in the Yellow Suit”
The Flash : EP10 S01 – Revenge of the Rogues
The Flash : EP11 S01 – The Sound and the Fury
The Flash : EP12 S01 – Crazy For You
The Flash : EP13 S01 – The Nuclear Man
The Flash : EP14 S01 – Fallout
The Flash : EP15 S01 – Out of Time
The Flash : EP16 S01 – Rogue Time
The Flash : EP17 S01 – Tricksters
The Flash : EP18 S01 – All Star Team Up
The Flash : EP19 S01 – Who Is Harrison Wells?
The Flash : EP20 S01 –The Trap
The Flash : EP21 S01 – Grodd Lives
The Flash : EP22 S01 – Rogue Air
The Flash : EP23 S01 – Fast Enough
THE FLASH SEASON 2
The Flash : EP01 S02 – The Man Who Saved Central City
The Flash : EP02 S02 – Flash of Two Worlds
The Flash : EP03 S02 – Family of Rogues
The Flash : EP04 S02 – The Fury of Firestorm
The Flash : EP05 S02 – The Darkness and the Light
The Flash : EP06 S02 – Enter The Zoom
The Flash : EP07 S02 – Gorilla Warfare
The Flash : EP08 S02 – Legends of Today
The Flash : EP09 S02 – Running to Stand Still
The Flash : EP10 S02 – Potential Energy
The Flash : EP11 S02 – The Reverse-Flash Returns
The Flash : EP12 S02 – Fast Lane
The Flash : EP13 S02 – Welcome to Earth-2
The Flash : EP14 S02 – Escape from Earth-2
The Flash : EP15 S02 – King Shark
The Flash : EP16 S02 – Trajectory
The Flash : EP17 S02 – Flash Back
The Flash : EP18 S02 – Versus Zoom
The Flash : EP19 S02 – Back to Normal
Trailer : Flash Season 3
The Flash : Trailer Season 3
The Flash : Season 3 Tiada di Hulu
MOVIE / FILM
Born To Run : The Secrets of Kenyan Athletics
Filem : The Maze Runner
Filem : Forrest Gump
Filem : Rocky
Filem : Rocky 2
Filem : Run with US
Filem : Marathon (Korea)
Filem : Desert Runners
Filem : The Making of Desert Runners
Of Fells and Hills – Salomon Running TV S4 E02
A week in Berlin – Salomon Running TV S4 E03
Salomon TV : Season 5
Filem : Quicksilver
Filem : Quicksilver Pt 2
Filem : Quicksilver Pt 3
Filem : Quicksilver Pt 4
Filem : Usain Bolt: The Fastest Man Alive
Filem : Usain Bolt: The Fastest Man Alive Pt 2
Filem : McFarland USA
Filem : Maze Runner : The Scorch Trials
Filem : Point Break
Filem : Point Break Pt 2
Filem : Fair Chase
Filem : Flashpoint Paradox
Filem : 2015 Ultra Trail Gobi Race
Filem : Maze Runner : The Scorch Trials Pt 2
Filem : Paradise Lost
Filem : Trail Dog – Salomon Running TV Season 05 Episode 02
Mt. Marathon
Trailer : Justice League
Trailer : Injustice League
Filem : Patriots Day
One Punch Man
One Punch Man – Training Summary
Lumba lari dengan kuda
The Boy Who Learned to Fly
LAGU
Lagu : Oleh John Newman
Lagu : Runaway by Jamiroquai
Lagu : Sway by Bic Runga
Lagu : Pretty Face by Solace
Lagu : Run Lola Run
Lagu : The Kills – DNA
Lagu : Bukan Hal Aku
Lagu : Alice Phoebe Lou – Fiery Heart, Fiery Mind (official video)
Lagu : Gaban
Lagu : OST Point Break
Lagu : When I go
Lagu : Running, by Adam Lambert
NIKE BREAKING 2
Nike Breaking 2 : Pt 1 – Apakah?
Nike Breaking 2 : Pt 2 – Runner, Lelisa Desisa
Nike Breaking 2 : Pt 3 – Runner, Zersenay Tadese
Nike Breaking 2 : Pt 4 – Runner, Eliud Kipchoge
Nike Breaking 2 : Pt 5 – Realiti vs Fantasi
Nike Breaking 2 : Pt 6 – Persediaan Latihan
Nike Breaking 2 : Pt 7 – Hari larian
LAIN-LAIN
Image
The Eye
Rujukan : Graphic berkaitan lari
Rujukan : Graphic berkaitan lari Pt 2
Rujukan : Graphic berkaitan lari Pt 3
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